Well and good

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Well and good

In the busy modern world, taking time out for yourself is important for both your physical and mental well-being. Here are some exercise and wellbeing ideas to boost the soul.

Home exercise program with Dan Hardie

Stay fit and healthy at home with a series of video workouts designed by Summerset’s resident fitness expert and advisor Dan Hardie.

Visit Dan's home exercise program here


Relax with meditation 

It doesn’t matter if you’re a complete meditation novice or a seasoned pro, it’s never too late to give it a try. And you don’t have to be a hippie or sit cross-legged and chant to reap the relaxation benefits! 

Here are some popular free apps to get you started just go to the Apple App Store or Google Play search for the apps and download 

  • Headspace – great basics for the meditation beginner 

  • Insight timer – a huge collection of guided meditations and talks, and used by more than 7 million people worldwide! 

  • Elevate – a brain training app with a range of exercises designed to sharpen the mind 


Try yoga 

You don’t need any fancy equipment to have a go at yoga, just some stretchy pants and an open mind! Always go at your own pace and don’t push yourself too hard if you’re a beginner. Feeling a slight muscle stretch is often a good thing, but if something feels sore, give that move a miss. 

Yoga fans love Yoga with Adrienne. 

Click here to check out her classes on YouTube 


Tai chi for body and soul 

Gentle, relaxing moves are great for busting stress and adding exercise into your day. YouTube is a good place to start for simple videos that explain the basics. 

Click here to try ‘Tai Chi 5 Minutes a Day’ with Leia Cohen 

Leia also has a range of videos on Facebook, just type ‘Taiflow’ into the search section to find her page. 


Pilates

Pilates is great for the body and soul. These are specially created workouts for Seniors and those who would like gentle but effective workouts. With workouts from five minutes to 30 minutes there is something for everyone.

Click here for a range of great Pilates videos to choose from


Browse more from our Wellness Centre:

Arts and culture

You don’t have to leave home to take in the fascinating collections from some of the world’s best art galleries and museums. Whether you’re an art buff or just curious, these masterpieces will leave you amazed.

Visit arts and culture

Virtual travel

Dreaming of adventure? Explore some far-flung and famous places without having to renew your passport.

Visit virtual travel

Books, podcasts and entertainment

On the hunt for a great novel, movie or podcast series to sink your teeth into? You’ve come to the right spot. Click on the links to have a browse.

Visit books, podcasts and entertainment

Staying connected

With everyone connecting in different ways these days, we have some easy-to-follow tips to help you get started with video and online chat.

Visit staying connected

Summerset Scene

Do you know you can read our very own magazine online? Click the link to find the latest edition, and you can also catch up on past issues in case there’s something you’ve missed.

Visit Summerset Scene

Home exercise program with Dan Hardie

Workout at home with a series of exercises designed by Summerset’s resident fitness expert and advisor Dan Hardie

Visit Dan's exercise program

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