Dan's Weekly Wellness Guide

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Dan's Weekly Wellness Guide and Exercise Routine - Issue 6

Dan's Weekly Wellness Guide and Exercise Routine - Issue 6

Opening the doorsHello everyone, Thanks to our team of 5 million we were able to enter Level 2 last week, meaning we are now able to reconnect with loved ones and go to our favourite café and enjoy a flat white there, rather than take-away.

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Dan's Weekly Wellness Guide and Exercise Routine - Issue 5

Dan's Weekly Wellness Guide and Exercise Routine - Issue 5

Certainty, uncertainty and silver linings Hello everyone, Many of us have felt different waves of emotions throughout the past six weeks.

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Dan's Weekly Wellness Guide and Exercise Routine - Issue 4

Dan's Weekly Wellness Guide and Exercise Routine - Issue 4

Hello everyone, I hope you are settling into week two of Level 3 and enjoying the little bit more freedom that this allows us.

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Special Edition - Dan's Follow Along Workout Video

Hi everyone Dan here, This week along with my usual update, you can join me for a longer 20-minute home workout video.

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Dan's Weekly Wellness Guide and Exercise Routine - Issue 3

Dan's Weekly Wellness Guide and Exercise Routine - Issue 3

Hello everyone, Welcome to Alert Level 3, what a great achievement for all of us that our hard work during lockdown has paid off, and we can start taking baby steps towards our new “normal”.

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Dan's Weekly Wellness Guide and Exercise Routine - Issue 2

Dan's Weekly Wellness Guide and Exercise Routine - Issue 2

Hello everyone, As we move into week three of lockdown you may feel yourself starting to get weary of the social-isolation and restriction of movement that level-4 imposes.

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Dan's Weekly Exercise Routine - Week 1

Dan's Weekly Exercise Routine - Week 1

Hi everyone, along with my wellness update each week I will be including a simple and effective exercise routine for you to follow along with at home.

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Dan's Weekly Wellness Guide - Issue 1

Dan's Weekly Wellness Guide - Issue 1

Hello Summerset residents, family and friends.

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