CB Fit Seated

An extension of our popular in-village exercise programme CB Fit, CB Fit Seated has been developed by Summerset’s resident fitness expert, Daniel Hardie to give you a taste of our signature exercise class but in a seated version.

These online classes have a mix of strength, balance and coordination exercises, and have been specifically curated for those who may need, or prefer, to be seated during their workouts.

Daniel has over 15 years experience in the fitness and wellbeing industry and is passionate about the relationship between physical and cognitive health.

Staying active and mobile as we age is essential to overall well-being, and we hope these videos will help support you as a part of your lifestyle and fitness goals.*

Gentle Strength and Light Yoga Flow

Join Tom and Amy for an easy, gentle 20-minute seated workout that combines light stretches and strength-building exercises with a soothing yoga flow. Perfect for all fitness levels, this session helps improve full-body mobility, build strength, and promote relaxation.

Full-Body Mobility and Strength

This gentle seated workout focusses on improving your full-body mobility and building strength while you stay comfortably seated. Perfect for all levels, it helps increase flexibility and muscle tone without the need to stand.

Full-Body Seated Strength & Mobility (Seated or Standing)

In this 20-minute seated session, you’ll work through gentle, effective movements designed to activate every major joint and muscle group all from the comfort of a chair. It’s a great way to build strength, support flexibility, and keep your whole body moving.

Full-Body Joint & Muscle Workout

In this 20-minute seated session, you’ll activate and strengthen every major joint and muscle group, helping to improve mobility, flexibility, and overall body awareness. It’s a gentle yet effective way to stay active from head to toe.

Posture, Mobility & Lower Body Strength

In this 20-minute session, you’ll join Dan and Alice for a full-body workout that helps improve shoulder posture, increase spinal mobility, and build lower body strength.

Full-Body Energizer: Shoulders, Spine, Legs & Cardio

In this 20-minute session, you’ll move through a dynamic mix of exercises with Dan and Alice to improve shoulder posture, wrist strength, cardio fitness, and lower body power. With a fun aerobic block and targeted strength work, this workout will get your heart pumping and your whole body engaged.